Utterly fed up with inactivity and my my increasing weight, I just decided "Sod it! I'm going running" this afternoon, and just got out there with baggies on and my long unworn yellow running top, and did 7km.
It wasn't the fastest 7km I've ever done, but I need to do it like mad.
I was worried about my ankle, but that seems to have stood up to it ok. Got a bit of a sore groin though.
In other dull fitness news I've taken to doing press ups, sits ups, leg raises, and some daft thing for my back involving adopting a sort of superman position and raising one arm and one leg. I'm hoping it will help with the upcoming cricket season. God only knows if it will though.
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