I'm going to try and keep running gently once or twice a week, so long as it doesn't make my foot any worse. The recovery is so slow it is driving me mad - to help counter this I've just ordered an exercise bike online so I can train inside my flat as the approaching cold weather makes cycling outside not an option.
So, I trundled 6.2km today, with my big camera too in case the goosander were in range; they weren't and the wind and choppy waters would have made getting a decent shot very difficult.
So, I had to restrict myself to wildflower shots - the aconite has really shot up since last week, with the trademark carpets starting to appear in the usual places.
I am pleased!
All text and images copyright CreamCrackeredNature 13.01.19