Really, I should have known I was overdoing it.
Not this morning, no, when I just had a nice little walk around the park and had a cup of tea, 5km or so of trundling, radio in my ear. Home for a salad lunch.
What had been planned for a walk out to Coddington, ended up being a run out there, stiff legs and all. WEll as I write this I'm even stiffer now, and my groin has gone as well now after the 10km run.
But it was worth it, I visited the church, the windmill, some lovely little cottages still covered in flowers, and when I got home to Newark bees were on the lavender still. There is an old sort of moated construction you can still see the remnants of I would love to track down - a protected monastery / manor with stewponds that sadly is on inaccessible private land.
Oxton camp, a bronze age site is accessible and I'd love to visit that this week!
Enjoy some pics.
All text and images copyright CreamCrackeredNature 18.09.17
Gorgeous cottage. Sorry to hear you're suffering post-run. Time to get a massage.ReplyDelete
Such beautiful and interesting views and great photos. "Post Office Row" sounds very cute.ReplyDelete
I hope you will feel better soon!
Thank you both, I was of course foolish and go running again todayReplyDelete
This is a really good idea that you have going on. manufacturingReplyDelete