Slightly lazy today, a gentle run was scheduled, but replaced with a gentle cycle because I wanted to watch the original Clash of the Titans DVD. Jolly worth it too, it's a great movie.
I was hoping to get some shots of the cycle path kingfisher, or perhaps a goosander or pochard now the weather has turned for the colder, but I was out of luck. However, a first winter great crested grebe obliged me with some great preening and posing close to shore, and the tufted ducks were looking immaculate as normal.
But because I didn't exercise enough, I was only allowed a salad for my dinner!
All text and images copyright CreamCrackeredNature 18.01.16