I've been for a walk again today, round the lake on a crisp, cold day with an easterly wind to boot. I know I shouldn't be walking, but it is too cold to cycle, or rather too windy.
I hate being inactive, I just have visions of turning into a huge fat lump.
Anyway, it was a nice walk, a route that many others take on a daily basis. With easterly winds I'm wondering if any winter ducks might show up on town waters; velvet scoters have been reported in Collingham!
Anyway, to add to my exercise regime now I can't run, I dug out an old and very dusty eliiptical stepping machine I haven't used in years.
I did 20 minutes on it it, and now my other heel hurts too.
I feel like I'm falling apart, and the long walks I have lined up in my mind, the running, is all going to have to stop. Yes, I worry too much!
All text and images copyright CreamCrackeredNature 19.11.18