Red Sun Run

Well, I think that my fitness level at cricket has been lacking a little bit. Not the basic endurance, but the speed endurance for sprinting between the wickets, and chasing after the ball in the field.

I therefore thought it would be good to get a midweek run in, one with a fair few short sprints in it to increase endurance. But even today after my cricket weekend, my legs are so stiff that running at all was really really hard, and  made me feel really really old.

Still, I did 7km, and got to see many baby rabbits on the nature reserve, and a red sun sinking and scraping the rooftops, as my knees and hips scraped as I ran.

Time for a cup of tea,

Si

All text and images copyright CreamCrackeredNature 23.05.18