So, the weather outside is good, but I'm stuck inside, a twelve hour shift with no natural light.
I've had a few tics, been a little bit jumpy. Too much energy to burn, and no way of burning it. Tourette's is a condition exarcebated by stress, and in my case, an un-occupied brain can start obsessing, leading to an increase in symptoms. Sometimes picking up envelopes just isn't stimulating enough.
It made me reflect on how good I think Nature is for my Tourete's specifically, and my mental health in general. When I walk, cycle, or run, there is a rhythym, and purpose, to my motion that smooths out to a large degree the jerkiness and twitchiness of my normal motion.I may twitch or speed up if I get excited, but nowhere near as violently as can happen normally.
In addition to the physical motion, I like to employ Radio 4 as a means to impart informational noise to the brain to drown out any obessive or rage-y thoughts that may be lurking there. I always like to believe my exercise is also an aid to learning, although Radio 4 goes straight off if "Any Questions" starts any ominous looming in my eardrums.
There is also the challenge of nature that keeps my brain busy and so on an even keel. "What is that flower? Was is there a week ago?" "Is that a goosander on the lake again?" "What bird could that be singing?" - I also like to look up, and about, all the time, always hoping to see something. Thus I keep mentally active...and also trip up on chain fences and strain my ribs in the process. But at least I'm happier while I'm doing it.
The main thing is just an overall feeling of wellbeing from being able to exercise in the open air. And I'm not talking in a masochistic, bodybuilding "no pain no gain" or (ugh) "feel the burn" sense. It's almost more in the sense of exercising your right to be outside in the - free - open air, to do what you want with no-one out there telling you when you have to go inside again.
The freedom is wonderful, and I'm always gratified to see folk doing similar things to me. And I'll keep doing it, easing my Tourette's, settling my mind, forever I hope.