Another 20000 Steps

Running, walking, I've done a lot of mileage today, around 11 in total, where the walk took in the two lakes on the way to Lidl, where I bought some new winter running gear.

The Crevit running gear Lidl sells is highly regarded, and the new trail running shoes I went for a 6km run in this evening were initially comfortable and easy; however they have rubbed my heels a bit and must need wearing in. I'm hoping they make good winter trail running shoes.

There's been some pretty views today; lots of gulls on the water but only 3 goosander today. Lots of great tits in the trees along the edge; diving grebes and tufted ducks enjoying the calm surface.

I feel good about being active today, heaven knows I'm out of shape.

Si

All text and images copyright CreamCrackeredNature 04.01.20