Welcome back!
What have I been up to? Well, struggling with food is where I have been. I'm now wheat intolerant as well as lactose intolerant, and have to avoid foods high in FODMAPs like the plague.
No more normal bread - I'm on gluten free stuff that is only free if toasted. No more cheese or milk. No more fried food. A lot of fruit and veg is now out. No more caffeine.
Worst of all, no more rum. Jack Sparrow would be weeping.
No more joy lol.
So, rice and chicken anyone?
There have been some improvements, but working out what is best for me as an IBS-M sufferer is proving to be really really tricky. This is a long term slog.
I'm still keeping my eyes out on nature. Today's big prize was the sinister bee-wolf, a solitary parasitic wasp that likes to paralyse honey bees before feeding them alive to its offspring.
A charming creature, to be sure.
Hope you are all well.
Si
All text and images CreamCrackeredNature 08.08.25
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