Back out for a Gentle Run

Fed up of feeling rather fat and bloated and energy-less, and as previously reported feeling a bit less discomfort in my feet, I thought a gentle run would be in order today.

I'd only intended to go for two or three kilometres to try and get my heart going, but despite the fact I felt pretty unfit and tight chested, I found I was able to run at a good pace. I was also running largely pain free too.

I ended up doing the full tour of the two lakes, just under 7km in 45 minutes. Some sub 6 minute kilometres in there. Pleasing, but I must be careful not to overdo it.

Si

All text and images copyright CreamCrackeredNature 22.03.19