Well, remember me telling you how sore I was yesterday and how stupid I was for running. Well today I'm going to do exactly the same.
I was supposed to walk or cycle today, no runnng at all with my sore back and groin strain, but as it turned out I had a sudden bad feeling about cycling, and walking seemed to be far too slow, so I ended up very gently running towards Farndon with no expectation of going very far, and ended up doing 11.2km.
Well it was such a nice afternoon I didn't want to waste it.
There ended up being plenty to see as well, my camera took some great dragonfly shots!
All text and images copyright CreamCrackeredNature 19.09.17