After long days in work sometimes just lolling in front of Doctor Who repeats - tonight it's "Genesis of the Daleks" with Tom Baker - feeling like your squandering your mind, you need to get outside in the garden and paint your cortex with colour, and to head out on bicycle or in running shoes and take the evening in, and enjoy the world for a bit.
I did so last night. And I fully intend to do so again shortly.
I really hope I'm not sounding like a particularly pretentious "lifestyle" blogger. I'll be eating quinoa and artsean bread at this rate.
All text and images copyright CreamCrackeredNature 07.07.15